The benefits of fish oil are numerous and unlike those of other herbal supplements, the evidence supporting is extensive. You probably already know that it improves digestion and is a natural anti-inflammatory, but what you probably weren’t aware of is the fact that it burns fat and increases bone density as well.
Protection from Pollution
One of the many fish oil benefits is protecting your organs from air pollution. In a 2012 study, several individuals were given 3 grams of fish oil daily for four weeks, after which they were exposed to polluted air. Another group was given placebo for the same time period and also exposed to dirty air.
The result showed that those who took fish oil did not experience any difficulties with the polluted air compared to those that took the placebo. What the researchers learned is that omega 3 fatty acids provide protection for the lipid and cardiac effects pollution brings.
Reduces Osteoarthritis Symptoms
The University of Bristol conducted a study to check the benefits of taking fish oil every day, and their findings indicate that it reduces osteoarthritis symptoms significantly. Based on the study, diets rich in omega 3 can minimize symptoms by as much as 50% compared to diets that don’t have fish oil.
Slows Down Aging
One of the most important benefits of fish oil and omega 3 is slowing down the aging process. According to the latest research, there’s a strong link between fish oil blood levels and telomere shortening, the DNA at the end of the chromosomes. Telomere shortening has been associated with aging, and what scientists at San Francisco University found out is that the more omega 3 fatty acids you have, the more extended the telomeres are. If you want to take advantage of this, you should take omega 3 supplements regularly, and it won’t hurt to eat salmon as well.
Burn Fat Quickly
One cannot talk about taking fish oil benefits without bringing this matter up, as it’s one of the reasons why the supplement has become so popular. In a study conducted at the University of South Australia, it was determined that fish oil, especially when combined with exercise, burns fat quickly.
The study involved several overweight adults afflicted with metabolic syndrome, and they were given omega 3 fatty acids and asked to perform moderate exercise for 12 weeks, three times a week. At the end of the period, those that took fish oil and exercised lost significant amounts of belly fat.
Improves Brain Power and Memory
Scientists have learned that fish oil improves the brain’s cognitive functions, and the difference became apparent among those who used fish oil and those that didn’t. In particular, fish oil is effective in improving brain functions associated with thinking and memory.
Because the benefits of fish oil are so numerous, there’s no reason for you not to take them. Unlike other supplements, you don’t have to fret about side effects, and you can rest easy knowing that doctors and health experts recommend it.