5 Reasons Why Fish Oil Capsules Are Good For You

Fish oil capsules are everywhere today, and that should be expected because researchers have discovered it provides several health benefits. These can be attributed mainly due to the presence of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) fatty acids, although Gamma-linolenic acid (GLA) and Alpha-linolenic acid (ALA) are also beneficial.

Weight Loss

Research at the University of South Australia has proven that fish oil is an effective supplement for losing weight. To prove this point, the researchers divided the volunteers into two groups, one given placebo, and the other fish oil. During the 12 week period, the participants were asked to work out three times a week. At the end of the trial period, those who took fish oil showed significant weight loss, proving the fish oil capsules health benefits.

Improves the Body’s Immune System

The benefits of fish oil capsules are fully realized when consumed regularly. In fact, several studies have been conducted which show that omega 3 fatty acids strengthen the immune system, making you less vulnerable to coughs, flu, cold and other ailments. According to health experts, this can be attributed to the way omega 3 affects your body’s functions.

Researchers first became aware of this after tests on pigs and other animals demonstrated its positive effects on the immune system, and subsequent research revealed that the beneficial effects included humans.

A Natural Anti-Inflammatory

Many people are aware that fish oil capsules good for hair, but it’s also effective as an anti-inflammatory. Whether in the form of fish or supplements, fish oil helps the body cope with chronic inflammatory ailments as well as ulcerative colitis, Crohn’s Disease, inflammatory bowel disease (IBD) and short bowel syndrome. Fish oil is particularly effective for those with Crohn’s disease, as their bodies have a difficult time absorbing vitamins and nutrients.

Fish Oil for Skin Care

It’s well known that fish oil capsules good for skin, and in fact, it’s used to treat dry skin as it can make it smooth and shiny. At the same time, omega 3 fatty acids have special properties that treat problems such as rashes, skin lesions, redness, irritation, itching, psoriasis, and eczema.

In researching the effect of omega 3 on psoriasis, experts learned that EPA produces arachidonic acid, which is crucial for inhibiting pro-inflammatory agents in the body and keeps them from spreading. Based on the report, it became clear that fish oil also reduces moisture loss and can even prevent sunburn.

Acne Treatment

Several acne treatments have appeared in the market, but as it turns out, fish oil is the most effective. The EPA in fish oil provides a lot of benefits, and apparently one of them is keeping androgen from forming, which prevents sebum from appearing in hair follicles. It is this process that’s responsible for acne.

To get these benefits, make sure the fish oil capsules you take is fresh and pure. Because it’s so popular, some people are trying to cash, so be wary of those products especially the cheap ones as they probably contain inferior ingredients and aren’t properly formulated at all.