There is a lot of talk about the benefits of fish oil supplements, but there’s also a lot of confusion about what it can and can’t do. To avoid confusion, here is a guide that explains fish oil supplements benefits that have been proven in trials, clinical tests, and experiments.
Omega 3 is Good for the Heart
One of the health benefits of fish oil supplements is it makes you less susceptible to cardiovascular diseases (CVD). Omega 3 fatty acids make you less vulnerable to heart arrhythmias and heart-related conditions, and omega 3 also reduces bad cholesterol (LDL) while increasing good cholesterol (HDL).
Furthermore, fish oil prevents atherosclerosis and with regular intake helps prevent stroke and high blood pressure. Even if you have a heart condition already, omega 3 helps prevent another attack.
Treating Alzheimer’s disease
Another of the benefits of fish oil dietary supplements is they can be used in treating Alzheimer’s. Extensive research at the Louisiana State University demonstrated that fatty acids can be used to treat the condition, and this is due to the high levels of EPA and DHA it contains. The findings at Louisiana University were echoed in studies done at UCLA, which showed its potential as a treatment for the disease.
If you check what fish oil supplements good for don’t be surprised if you see that it is used for treating eye problems and disorders. According to several researchers, there’s evidence proving that eye disorders, especially those brought about by aging, can be remedied by omega 3 fatty acids.
Based on these studies, it became apparent that omega 3 and fish oil has properties that prevent eye deterioration, which has led several doctors and health experts to recommend taking the supplement both for treatment and prevention.
Anxiety and Depression
The omega 3 fatty acids in fish oil make this supplement ideal for those suffering from depression, anxiety, and restlessness. After these benefits were verified by health experts, tests were conducted to check its other functions, and results show that fish oil is useful for treating the following:
- nervous disorders
- suicidal tendencies
- lack of sexual desire
- physical fatigue
- mental fatigue
Treatment for Arthritis
Finally, there is sufficient evidence to prove that fish oil and omega 3 fatty acids can be used for treating Raynaud’s symptoms, rheumatism, arthritis and similar conditions. Today, these conditions are usually treated with NSAIDs (non-steroidal anti-inflammatory drugs), but too much of those can be unhealthy.
The good news is that by taking fish oil regularly, the need for large dosages of NSAIDs can be reduced. This study was conducted at the University of Newcastle in Australia and has since been replicated in other universities around the world.
The number of benefits of fish oil supplements continues to grow as research intensifies. Belief in the power of fish oil is not new, as it’s been used in alternative medicine for years, but it’s gained wide acceptance today, and there’s no doubt that more benefits will be uncovered soon.