Due to the perceived notion that fish oil is good for health, the past decade has seen health experts investigate to find out what is fish oil good for. And after years of extensive research, they’ve finally come up with the answer, and as it turns out it’s good for a lot of things, which explains why the demand for fish oil supplements is at an all-time high right now.
Fish Oil is Good for the Heart
If you want to know what is fish oil used for, you need to understand first that it is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are essential for preventing heart disease and managing the condition if you already have it. Because fish oil is good for blood circulation, doctors recommend it if you have hypertension, and there are indications it reduces triglycerides as well.
There’s also evidence which shows that fish oil plays a major role in preventing plaque from building up in the arteries, reducing the odds of an irregular heart rhythm. Given all these benefits, it’s not surprising that fish oil supplements are recommended for preventing heart attacks and stroke.
experts recommend you take them on a regular basis even if you have a heart condition, as it lessens the likelihood of suffering a cardiac arrest.
How Much Fish Oil Should I Take?
The American Heart Association (AHA) suggests you eat fish two times a week at least, especially fatty fish as they’re rich in fish oil. If you don’t like to eat fish, it’s imperative you take fish oil supplements or foods that are rich in omega 3 fatty acids. If you have a heart ailment, you may need to take more fish oil than what the AHA recommends, but it’s best to ask your doctor first.
What are the Other Benefits?
Experts have determined that fish oil good for depression, and when consumed regularly, reduces anxiety and stress. Fish oil is also a natural antioxidant, something your body needs as toxins keep your organs from functioning properly. At the same time, fish oil cleanses your liver, kidneys, colons and other organs, much like fiber does.
Are There Side Effects?
There are no serious side effects to taking fish oil, but some people don’t like the fishy taste and smell. If it’s too much to handle you should take fish oil in supplemental form. There are a few instances of people who experience loose stools and stomach upset, but these symptoms are temporary and disappear after a few days. It’s just your body getting used to the supplement, and it’s nothing serious.
Should I Take Fish Oil?
Now that you know what is fish oil good for, the answer is definitely yes, take it. There are a lot of fish oil supplements available, so you need to do some research and make sure that you’ve got something that’s natural and proven to work. Before buying, check the ingredients and make certain that it’s 100% natural and doesn’t contain any additives which could dilute the effects.